Pose of the Day

Pose of the Day

Reverse Tabletop (Ardha Purvottanasana)

Day: 229 • Date: October 22, 2026 • Focus: Heart Openers & Backbends • Level: Beginner • Category: Backbend/Chest

Try it for: 5 breaths

Take Reverse Tabletop. Feet under knees, hands under shoulders. Lift hips and broaden collarbones. If anything pinches or hurts, back off. Blocks/strap/wall totally count.

  • Make it easier: Keep hips lower and open chest.
  • Make it stronger: Lift one leg (if it stays stable).
  • Props: None
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.