Pose of the Day

Pose of the Day

Banana Pose (supine side stretch)

Day: 228 • Date: October 22, 2026 • Focus: Twists & Side Body • Level: Beginner • Category: Twist/Side

Try it for: 8 breaths each side

Tiny practice, big payoff: Banana Pose (supine side stretch). Lie down and scoot feet + shoulders to one side like a banana. Breathe into side body. 8 breaths each side and done. Use support and make it comfy.

  • Make it easier: Keep knees bent.
  • Make it stronger: Cross ankles and stretch arms overhead.
  • Props: None
← Previous Next →

Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.