Pose of the Day

Pose of the Day

Handstand Prep at Wall (Adho Mukha Vrksasana (prep))

Day: 230 • Date: October 22, 2026 • Focus: Core & Strength • Level: Advanced • Category: Core/Strength

Try it for: 3–5 tries

Handstand Prep at Wall. Hands rooted, ribs in. Kick up lightly—no slamming into the wall. And yes—bending your knees is allowed. Props are a power move today. Grab wall if you want.

  • Make it easier: Down Dog with one leg lift at wall.
  • Make it stronger: Hold both heels on wall for 3 breaths.
  • Props: Wall
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.