Pose of the Day

Try it for: 6 breaths each side

Let this be a ‘good enough’ practice: Side Seated Stretch. Sit tall, reach one arm up and over. Keep the opposite sit bone grounded. Take the version you can breathe in.

• Make it easier: Sit on a blanket.
• Make it stronger: Bring both arms overhead and lengthen more.
• Props: Blanket (optional)

Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.