Pose of the Day

Pose of the Day

Rag Doll Forward Fold

Day: 122 • Date: April 24, 2026 • Focus: Hips & Hamstrings • Level: Beginner • Category: Hips/Hamstrings

Try it for: 8 breaths

If you do one thing today, make it Rag Doll Forward Fold. Grab opposite elbows and sway a little. Let it be messy and relaxed. Stay soft in the face.

  • Make it easier: Bend knees a lot.
  • Make it stronger: Straighten legs gradually while keeping neck soft.
  • Props: Blocks (optional)
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.