Pose of the Day

Try it for: 5 breaths

Your body, your rules: Reclined Hero (optional). This can be intense on knees—go slow, use props, and back out early. Keep it relaxed.

• Make it easier: Sit in Hero (Virasana) with a block under hips.
• Make it stronger: Lower to a bolster and relax for longer.
• Props: Bolster / blocks

Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.