Pose of the Day

Try it for: 8 breaths each side

Meet yourself where you are: Deer Pose (90/90). Both knees bent, shins angled. Sit tall and let hips unwind. Take 8 breaths each side. Take the version you can breathe in.

• Make it easier: Sit on a blanket.
• Make it stronger: Fold forward over front shin.
• Props: Blanket

Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.