Pose of the Day

Pose of the Day

Windshield Wipers

Day: 116 • Date: April 24, 2026 • Focus: Twists & Side Body • Level: Beginner • Category: Twist/Side

Try it for: 10 slow reps

Try this: Windshield Wipers. On your back, feet wide, let knees drop side to side. Move slow and easy. Stay for 10 slow reps. Keep it relaxed.

  • Make it easier: Make the movement smaller.
  • Make it stronger: Pause for 2 breaths each side.
  • Props: None
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.