Pose of the Day

Pose of the Day

Revolved Half Moon (Parivrtta Ardha Chandrasana)

Day: 114 • Date: April 22, 2026 • Focus: Balance & Stability • Level: Advanced • Category: Balance

Try it for: 3 breaths each side

Keep it simple: Revolved Half Moon. Twist from ribs, keep hips level, and use a block—seriously, use the block. 3 breaths each side is plenty. Stay soft in the face.

  • Make it easier: Keep back toe on floor like a kickstand.
  • Make it stronger: Float the block hand to fingertips.
  • Props: Block
← Previous Next →

Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.