Pose of the Day

Pose of the Day

Standing Side Bend

Day: 113 • Date: April 22, 2026 • Focus: Grounding & Standing • Level: Beginner • Category: Standing

Try it for: 3–5 breaths each side

Go slow with Standing Side Bend. Keep hips heavy, reach up and over, and breathe into your side ribs. Let the breath set the pace. Nothing to prove.

  • Make it easier: Hands on hips and tip only a little.
  • Make it stronger: Arms overhead and hold for 8 breaths.
  • Props: None
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.