Pose of the Day

Try it for: 8 slow rounds

A little nervous system reset: Cat-Cow. Move with your breath—inhale to arch, exhale to round. Keep it smooth and easy. Keep it relaxed.

• Make it easier: Make the movement smaller.
• Make it stronger: Pause 2 breaths in each shape.
• Props: Blanket under knees (optional)

Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.