Pose of the Day

Pose of the Day

Forearm Stand Prep at Wall (Pincha Mayurasana (prep))

Day: 111 • Date: April 20, 2026 • Focus: Core & Strength • Level: Advanced • Category: Core/Strength

Try it for: 3–5 tries

Today is a great day for Forearm Stand Prep at Wall. Press forearms down, hug ribs in, and look between hands. Small kicks are fine. Keep your breath easy. Take the version you can breathe in.

  • Make it easier: Stay in Dolphin and walk feet in.
  • Make it stronger: Hop to the wall and hold a breath.
  • Props: Wall
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.