Pose of the Day

Pose of the Day

Quad Stretch Lunge

Day: 108 • Date: April 19, 2026 • Focus: Hips & Hamstrings • Level: Intermediate • Category: Hips/Hamstrings

Try it for: 5 breaths each side

No need to make it fancy—Quad Stretch Lunge. From low lunge, bend back knee and catch foot (or strap). Keep pelvis tucked slightly. Keep it relaxed.

  • Make it easier: Stay in low lunge with hands on thigh.
  • Make it stronger: Bring foot closer to hip and lift chest.
  • Props: Strap / blanket
← Previous Next →

Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.