Pose of the Day

Pose of the Day

Sugarcane Pose (Ardha Chandra Chapasana)

Day: 107 • Date: April 20, 2026 • Focus: Balance & Stability • Level: Advanced • Category: Balance

Try it for: 3 breaths each side

Sugarcane Pose day. From Half Moon, bend top knee and catch foot. Keep hips stacked and chest open. If it feels wobbly, that’s normal—just keep breathing. Take the version you can breathe in.

  • Make it easier: Stay in Half Moon.
  • Make it stronger: Kick foot into hand and open more.
  • Props: Block
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.