Pose of the Day

Pose of the Day

Twisted Child's Pose (Parsva Balasana)

Day: 109 • Date: April 20, 2026 • Focus: Twists & Side Body • Level: Beginner • Category: Twist/Side

Try it for: 6 breaths each side

Twisted Child's Pose + slow breath. From Child’s Pose, walk hands to one side and breathe into side ribs. That’s it. Nothing to prove.

  • Make it easier: Bolster under chest.
  • Make it stronger: Hold longer and soften forehead.
  • Props: Bolster / blanket
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.