Pose of the Day

Pose of the Day

Banana Pose (supine side stretch)

Day: 102 • Date: April 20, 2026 • Focus: Twists & Side Body • Level: Beginner • Category: Twist/Side

Try it for: 8 breaths each side

If you do one thing today, make it Banana Pose (supine side stretch). Lie down and scoot feet + shoulders to one side like a banana. Breathe into side body. Stay soft in the face.

  • Make it easier: Keep knees bent.
  • Make it stronger: Cross ankles and stretch arms overhead.
  • Props: None
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.