Pose of the Day

Pose of the Day

Half Frog Pose (Ardha Bhekasana)

Day: 101 • Date: April 20, 2026 • Focus: Hips & Hamstrings • Level: Intermediate • Category: Hips/Hamstrings

Try it for: 5 breaths each side

Quick reset: Half Frog Pose. On your belly, bend one knee and reach back for foot. Keep hips grounded. Then get on with your day. Nothing to prove.

  • Make it easier: Use a strap around foot.
  • Make it stronger: Press foot gently away to open quad more.
  • Props: Strap
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.