Pose of the Day

Try it for: 5 breaths

Let this be a ‘good enough’ practice: Reverse Tabletop. Feet under knees, hands under shoulders. Lift hips and broaden collarbones. Take the version you can breathe in.

• Make it easier: Keep hips lower and open chest.
• Make it stronger: Lift one leg (if it stays stable).
• Props: None

Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.