Pose of the Day

Pose of the Day

Garland Pose (Malasana)

Day: 106 • Date: April 16, 2026 • Focus: Grounding & Standing • Level: Beginner–Intermediate • Category: Standing

Try it for: 5 breaths

Garland Pose with a steady gaze. Feet wide, heels down if possible. Press elbows into knees and lengthen your spine. 5 breaths. Stay soft in the face.

  • Make it easier: Sit on a block/blanket under hips.
  • Make it stronger: Bring hands to prayer and hold longer.
  • Props: Block/blanket
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.