Pose of the Day

Pose of the Day

Supported Fish (Matsyasana (supported))

Day: 105 • Date: April 20, 2026 • Focus: Rest & Restore • Level: Beginner • Category: Restorative/Gentle

Try it for: 2–4 minutes

Just breathe and move: Supported Fish. Upper back on a bolster, arms open. Breathe into the chest and ribs. 2–4 minutes. Nothing to prove.

  • Make it easier: Use a folded blanket.
  • Make it stronger: Add strap around arms for gentle opening.
  • Props: Bolster / blanket / strap
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.