Pose of the Day

Pose of the Day

Frog Pose

Day: 346 • Date: October 21, 2026 • Focus: Hips & Hamstrings • Level: Intermediate • Category: Hips/Hamstrings

Try it for: 1–2 minutes

Your body, your rules: Frog Pose. Knees wide, ankles in line with knees. Come to forearms and breathe slow. If you feel good, explore a little. If it feels good: Stay longer and soften jaw/shoulders.

  • Make it easier: Blanket under knees and stay higher.
  • Make it stronger: Stay longer and soften jaw/shoulders.
  • Props: Blanket
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.