Pose of the Day

Pose of the Day

Crow Pose (prep) (Bakasana)

Day: 345 • Date: October 21, 2026 • Focus: Balance & Stability • Level: Advanced • Category: Arm Balance

Try it for: 3 tries

Let this be a ‘good enough’ practice: Crow Pose (prep). Knees high on triceps, gaze forward, shift weight slowly. Feet can stay down and it still counts. Add a tiny challenge if you want. If it feels good: Lift one foot, then the other, for a breath.

  • Make it easier: Crow rock‑backs with toes on floor.
  • Make it stronger: Lift one foot, then the other, for a breath.
  • Props: Block (optional)
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.