Pose of the Day

Pose of the Day

Supine Hamstring Stretch (strap) (Supta Padangusthasana)

Day: 119 • Date: April 24, 2026 • Focus: Rest & Restore • Level: Beginner • Category: Restorative/Gentle

Try it for: 8 breaths each side

Supine Hamstring Stretch (strap). Keep both hips heavy and let the strap do the work. Shoulders relaxed. And yes—bending your knees is allowed. Take the version you can breathe in.

  • Make it easier: Bend the raised knee.
  • Make it stronger: Open the leg out to the side for a few breaths.
  • Props: Strap
← Previous Next →

Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.