Pose of the Day

Pose of the Day

Boat Twist (Parivrtta Navasana)

Day: 118 • Date: April 24, 2026 • Focus: Core & Strength • Level: Intermediate • Category: Core/Strength

Try it for: 3 breaths each side

Take Boat Twist. Lift chest, twist from ribs, and keep legs steady (or bent). If anything pinches or hurts, back off. Stay soft in the face.

  • Make it easier: Keep toes on floor.
  • Make it stronger: Straighten legs and hold longer.
  • Props: None
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.