Pose of the Day

Pose of the Day

Half Frog Pose (Ardha Bhekasana)

Day: 353 • Date: October 22, 2026 • Focus: Hips & Hamstrings • Level: Intermediate • Category: Hips/Hamstrings

Try it for: 5 breaths each side

Today is a great day for Half Frog Pose. On your belly, bend one knee and reach back for foot. Keep hips grounded. Keep your breath easy. Play with it (no pressure). If it feels good: Press foot gently away to open quad more.

  • Make it easier: Use a strap around foot.
  • Make it stronger: Press foot gently away to open quad more.
  • Props: Strap
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.