Pose of the Day

Pose of the Day

Side Lunge (Skandasana)

Day: 351 • Date: October 22, 2026 • Focus: Grounding & Standing • Level: Intermediate • Category: Standing

Try it for: 3–5 breaths each side

Side Lunge + slow breath. One knee bends, the other leg lengthens. Keep heel down and chest lifted. That’s it. Add a tiny challenge if you want. If it feels good: Lift toes on straight leg or hover hands off blocks.

  • Make it easier: Hands on blocks and stay higher.
  • Make it stronger: Lift toes on straight leg or hover hands off blocks.
  • Props: Blocks
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.