Pose of the Day

Pose of the Day

Side Crow (optional) (Parsva Bakasana)

Day: 349 • Date: October 22, 2026 • Focus: Core & Strength • Level: Advanced • Category: Core/Strength

Try it for: 3 tries each side

Side Crow (optional) day. Twist, plant hands, and shift weight forward. Start with ‘toe tips’ if needed. If it feels wobbly, that’s normal—just keep breathing. If you feel good, explore a little. If it feels good: Hold for 2–3 breaths.

  • Make it easier: Keep toes on floor and just practice the setup.
  • Make it stronger: Hold for 2–3 breaths.
  • Props: Block (optional)
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.