Pose of the Day

Pose of the Day

Supine Hamstring Stretch (strap) (Supta Padangusthasana)

Day: 245 • Date: September 4, 2026 • Focus: Rest & Restore • Level: Beginner • Category: Restorative/Gentle

Try it for: 8 breaths each side

Keep it simple: Supine Hamstring Stretch (strap). Keep both hips heavy and let the strap do the work. Shoulders relaxed. 8 breaths each side is plenty. Props are a power move today. Grab strap if you want.

  • Make it easier: Bend the raised knee.
  • Make it stronger: Open the leg out to the side for a few breaths.
  • Props: Strap
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.