Pose of the Day

Pose of the Day

Deer Pose (90/90)

Day: 241 • Date: September 4, 2026 • Focus: Hips & Hamstrings • Level: Beginner–Intermediate • Category: Hips/Hamstrings

Try it for: 8 breaths each side

Deer Pose (90/90) for a few breaths. Both knees bent, shins angled. Sit tall and let hips unwind. Blocks/strap/wall totally count. Grab blanket if you want.

  • Make it easier: Sit on a blanket.
  • Make it stronger: Fold forward over front shin.
  • Props: Blanket
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.