Pose of the Day

Pose of the Day

Side Lunge (Skandasana)

Day: 225 • Date: October 22, 2026 • Focus: Grounding & Standing • Level: Intermediate • Category: Standing

Try it for: 3–5 breaths each side

Keep it simple: Side Lunge. One knee bends, the other leg lengthens. Keep heel down and chest lifted. 3–5 breaths each side is plenty. Use support and make it comfy. Grab blocks if you want.

  • Make it easier: Hands on blocks and stay higher.
  • Make it stronger: Lift toes on straight leg or hover hands off blocks.
  • Props: Blocks
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.