Pose of the Day

Pose of the Day

Side Crow (optional) (Parsva Bakasana)

Day: 223 • Date: October 22, 2026 • Focus: Core & Strength • Level: Advanced • Category: Core/Strength

Try it for: 3 tries each side

A little nervous system reset: Side Crow (optional). Twist, plant hands, and shift weight forward. Start with ‘toe tips’ if needed. Blocks/strap/wall totally count. Grab block if you want.

  • Make it easier: Keep toes on floor and just practice the setup.
  • Make it stronger: Hold for 2–3 breaths.
  • Props: Block (optional)
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.