Pose of the Day

Pose of the Day

Legs on a Chair (90/90)

Day: 126 • Date: April 25, 2026 • Focus: Rest & Restore • Level: Beginner • Category: Restorative/Gentle

Try it for: 3–8 minutes

Legs on a Chair (90/90) with a steady gaze. Calves on a chair, knees stacked over hips. Let low back settle. 3–8 minutes. Stay soft in the face.

  • Make it easier: Support head with a pillow.
  • Make it stronger: Stay longer and lengthen the exhale.
  • Props: Chair / pillow
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Listen to your body. If anything hurts (sharp pain, pinching, numbness), back off or skip it. If you're working with an injury or are pregnant, check with a qualified professional.