Introduction Although Yoga has been around for thousands of years, it has only recently gained popularity in the western world. For many people, yoga is about mastering poses and achieving inner peace but it is also linked to countless health benefits that you may not know about, including alleviating pain and improving mental clarity. Here…
An Introduction to Yoga
Are you looking to get started with Yoga and not sure where to start? First and Foremost, there is a type of Yoga for everyone and no one is limited to one type of Yoga. Yoga involves more than comfortable pants and unusual body positions. It’s a versatile, portable exercise for both your body and…