Introduction
Hatha yoga is perhaps the most popular form of yoga in the world. If you are looking for a yoga class to take, it will probably be easy to find a Hatha yoga class. Additionally, the poses in Hatha yoga are suitable for both yoga beginners and yoga experts. Read on to learn more about this fun and beneficial style of yoga in our Hatha Yoga introduction.
The Sanskrit word हठ haṭha literally means “force”, alluding to a system of physical techniques. In the 20th century, a development of haṭha yoga, focusing particularly on asanas (the physical postures), became popular throughout the world as a form of physical exercise. This modern form of yoga is now widely known simply as “yoga”.
Hatha Yoga: An Overview
Hatha yoga has been around for more than six hundred years. The intent of this yoga is to help practitioners develop both a healthy body and the best, most functional state of mind possible. In Hatha yoga, the poses are accompanied by specialized breathing techniques and meditation. These three elements cause the body to develop strength and flexibility and improved health, which is part of the cause of Hatha’s popularity.
Traditionally, the combination of poses, meditation, and controlled breathing are said to clear the body’s energy channels, removing obstacles to your physical well-being. The name “Hatha” comes from the Sanskrit words for “sun” and “moon,” and refer to the idea that the yoga is designed to accomplish its benefits by bringing opposite energies together within your body.
Proper Hatha Yoga Practice
When you practice Hatha yoga, you should concentrate on your breathing. Each pose has a certain breathing pattern that goes along with it, and it’s important to get the breathing right. Focusing on breathing right also helps you get into a meditative state, another important part of Hatha yoga, by turning your attention away from distractions. Focusing on your breathing helps you relax and feel that you are at peace with yourself.
Breathing
Your breathing should be smooth and deep, and done at a relatively slow pace. Breathe like a singer does, with your belly moving in and out instead of your chest expanding. This moves your diaphragm up and down, causing your lungs to fully expand and giving you more oxygen with each breath.
Never force your body to get into any of the positions. If a position is too difficult for you to get into, then wait before doing it, and concentrate instead on stretching and improving your flexibility. As a yoga beginner, you should start by doing only the easier poses. Make sure that you move naturally and easily into each one. Then be sure to hold those poses for 15 – 30 seconds.
Final Thoughts
Hatha yoga has been practiced for centuries, so it must really have something going for it. If you are looking to not only get in shape but also develop discipline, focus, clarity, and peace, Hatha yoga may be for you. Following the tips given above and your Hatha yoga practice will provide the tools you need.
If you are looking for more styles of Yoga to try, be sure to head over to our Yoga Introduction!
